Solving the fundamental fitness problems with advanced knowledge, state-of-the-art equipment and motivating experiences that inspire your fitness goals.
6th Floor, Sarit Centre, Karuna Road, Westlands, Nairobi, Kenya
Every class is coached, capped for space and built to move you. Browse the full weekly timetable for times.
Boxing-based conditioning on the bag and pads. Combinations, footwork and core work that spike your heart rate and sharpen your technique, with coaches watching every round.
Book Punch Hour
A high-energy ride in our dedicated spin room. Climbs, sprints and intervals set to music and scaled to whatever gear you can hold that day.
Book RPM Assault
Strength-focused vinyasa that builds mobility, balance and control. The proper counterbalance to your heavy training days.
Book Power Yoga
Six rounds, six stations, full body. Strength and cardio intervals in a timed circuit that leaves nothing on the floor.
Book Z6
Short, hard efforts with just enough rest. Bodyweight and light-equipment work built for maximum output in around 45 minutes.
Book HIIT Zone
Cardio you forget is cardio. Simple choreography, big music and a room full of energy, no experience needed.
Book Dancefit Fusion
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